About Tamara

Specialty Areas


Instruction in Restorative Yoga, Yin Yoga, Beginner Yoga


Overcoming self-limiting beliefs,

self-doubt & unhelpful self-talk


Embracing & navigating times of change

Self-care as a priority

Uncovering & embracing personal power

Creating the life you want

Uncovering true path & finding the courage to live it - no excuses & no apologies

Couples work – deepening relationship and creating greater intimacy through communication

  • IAYT Certified Yoga Therapist 

  • 500-hr Certified Yoga Instructor

  • highly trained in Restorative Yoga, Yin Yoga, Therapeutic Yoga

  • graduate of Phoenix Rising School of Yoga Therapy

  • current member of the International Association of Yoga Therapists 

  • received Bachelor of Science in Nutrition in 2003


© 2019 by Tamara J Allen